Hundreds of full-color photographs and three-dimensional graphics help you put theory into practice while detailed advice offers help for intermediate, advanced, and elite. With Endless Pools' in-place swimming capability, you can monitor your own stroke, either in real time using our underwater mirrors or with video for review after. Written for both fitness and competitive swimmers, Swim Smooth contains the latest breakthroughs in swimming to help you radically improve your speed, enjoyment, and success. The Fastlane mounts to the deck or wall of almost any traditional pool. The videos benefit from the fully adjustable swim current of the Endless Pools Fastlane®. They're ideally suited for triathletes and other open water swimmers. In episode 20, Newsome offers his surprising alternative to the conventional wisdom with his Finger Trail and Open-Elbow Recovery Drills. 16) to the challenging Parachute Drill (ep. In this 25-video master class, you'll find exemplary demonstrations of swim drills ranging from the classic Sculling Drill (ep. Which is the best head position for an efficient freestyle swimming stroke? In episode 8, Coach Newsome has your answer. Newsome created a swim program that is based in Perth. Leading into the first-ever Olympic Triathlon in 2000 in Sydney, Australia, his role was to be Lessing’s ‘swim bitch.’. The entire series is now available free of charge on the Endless Pools YouTube channel. Paul Newsome is a long time swimmer, triathlete, and long distance swimmer who trained back in the day with UK triathlon legends Simon Lessing and Julie Dibens. They're live! Internationally acclaimed swim coach Paul Newsome created 25 stroke-training videos, all featuring the Endless Pools Fastlane® Pro current system in his backyard pool.
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